Services

Our Expertise

Sports & Orthopaedic Injury Rehabilitation

The exercise prescription based on back, shoulders, knees, hips, wrist or ankle injuries sustained. Surgical Prehab and Post rehabilitation. Prehab has been shown to result in faster recovery after surgery when compared to those who don’t opt to do it.

Chronic Disease
Management

Exercise intervention and management of chronic diseases such as Diabetes, Obesity, Hypertension, High Cholesterol, Cardiac conditions, Cancer and Arthritis.

Vitality Fitness Assessments

Fitness testing for Vitality members where up to 7500 points can be rewarded after the assessment is complete with the added benefit of learning about possible areas of improvement that can be made in one’s life such as flexibility, posture and general fitness.

Rapid Recovery

Leg sleeves used to increase circulation in a patient’s limbs. This results in inflammatory fluid removal and lactic acid flushing that leads to nutrient-rich blood circulation to tissues in need of repair and restoration. A higher efficient recovery of muscles overall.

Sports Massage

A therapeutic recovery method used to aid in the healing of muscle strains via the release and relief of tight fascia, muscles and trigger points. Important benefits range from :
Improved flexibility and range of motion | Efficient recovery time post-event or training | Reduced chance of injury | Lymphatic drainage and increased circulation of oxygen rich blood flow to muscles

Corporate Wellness